I work with adolescents and adults who are navigating anxiety, high levels of stress, trauma, and complex family or cultural dynamics. Many of the individuals I support are high-functioning and used to managing a lot on their own, yet still feel overwhelmed, stuck, or internally conflicted.

My approach is grounded in evidence-based practices, including CBT and DBT, along with a strong multicultural and trauma-informed perspective. I also support individuals in high-pressure environments, including professionals and other therapists, who may be experiencing burnout, performance-related anxiety, or difficulty maintaining balance.

You don’t have to have everything figured out to start. I meet you where you are and provide a space where you can process, build insight, and move toward a more stable and grounded version of yourself.